Jen (she/her) believes that when people’s stories are heard and truly understood, their problems become more manageable. Grounded in a holistic perspective, Jen utilizes a comprehensive bio-psycho-social-spiritual-cultural framework in her counseling approach. Jen holds professional membership with the Canadian Counselling and Psychotherapy Association (CCPA).
As a counselor with over a decade of experience in addiction and mental health, Jen specializes in providing compassionate support to individuals navigating a wide range of challenges. Her clientele spans diverse age groups, from children as young as 10 to individuals over 65, addressing issues such as trauma, addiction, anxiety, depression, grief and loss, relationships, and life transitions.
Jen’s therapeutic toolbox includes a variety of modalities tailored to meet the unique needs of each client. From Eye Movement Desensitization and Reprocessing (EMDR) for trauma processing to Emotionally Focused Therapy (EFT) for enhancing relationships, Jen integrates approaches such as Motivational Interviewing, Person-Centered Therapy, Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Faith-Based Counseling to provide comprehensive and effective support.
At Reclaim Counseling, Jen offers a safe and nurturing space for individuals to explore their inner experiences, develop coping strategies, and reclaim their sense of well-being. Whether you’re struggling with anxiety, navigating life transitions, or seeking support for emotional regulation, Jen is here to walk alongside you on your journey towards healing and self-discovery.
Take the first step towards reclaiming your life and schedule a consultation with Jennifer Den Ouden at Reclaim Counseling today.
